Occupational therapy is a form of therapy that helps individuals improve their ability to perform daily tasks and activities. It focuses on helping people develop or regain the skills needed for independent living and work. Occupational therapists work with individuals of all ages who may have physical, mental, developmental, or emotional challenges. They use a variety of techniques and interventions to help clients achieve their goals and improve their quality of life. This may include exercises, adaptive equipment, environmental modifications, and education on proper body mechanics. Overall, occupational therapy aims to help individuals live their lives to the fullest and participate in meaningful activities.