Lean Body refers to a body composition that is characterized by a low percentage of body fat and a higher percentage of muscle mass. Achieving a lean body typically involves a combination of regular exercise, proper nutrition, and healthy lifestyle habits. Individuals with a lean body often have a toned and defined physique, with visible muscle definition and a slim waistline. Maintaining a lean body can improve overall health and fitness, as well as boost confidence and self-esteem. It requires dedication, consistency, and a commitment to making healthy choices in order to achieve and sustain a lean physique.