Earthing, also known as grounding, is the practice of connecting with the Earth's natural energy by walking barefoot on grass, sand, or soil. This practice is believed to have numerous health benefits, including reducing inflammation, improving sleep, and promoting relaxation. By making direct contact with the Earth, individuals can absorb its electrons, which are thought to neutralize free radicals and reduce oxidative stress in the body. Many people find that spending time outdoors and connecting with nature through earthing can help improve their overall well-being and sense of grounding.